Course curriculum

    1. COURSE INTRODUCTION - Overcoming Distractions

    2. Where Cravings Come From

    3. The Science Behind Distractions

    4. Delayed vs. Immediate Gratification

    5. Time

    1. Welcome to Step-2

    2. FOMO

    3. Lack of Awareness

    4. Our Primal Brains

    5. The Social Impact

    6. How Overcoming Distractions Improves Your Work

    7. Becoming Less Accessible

    1. Welcome to Step-3

    2. How to Lose Interest in Distractions

    3. Changing Your Environment

    4. How to Make Your Brain Prefer Productivity

    5. How to Make Distractions Unsatisfying

    6. Turning Your Goals Into a System

    1. Welcome to Step 4

    2. Goals vs. Desires

    3. The Additional Time Pyramid

    1. Acknowledgements

About this course

  • Free
  • 22 lessons
  • 0.5 hours of video content

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