Course curriculum

    1. Course Introduction

    1. Where Cravings Come From

    2. The Science Behind Distractions

    3. Our Primal Brains

    4. Delayed vs. Immediate Gratification

    1. Welcome to Step-2

    2. FOMO

    3. Lack of Awareness

    4. The Social Impact

    5. Becoming Less Accessible

    6. How Overcoming Distractions Improves Your Work

    7. Time

    1. Welcome to Step 3

    2. Changing Your Identity

    3. Changing Your Environment

    4. Reframing Your Habits

    5. Make Distractions Immediately Unsatisfying

    6. Turning Your Goals Into a System

    1. Welcome to Step 4

    2. Goals vs. Desires

    3. The Additional Time Pyramid

    1. Acknowledgements

About this course

  • $79.00
  • 22 lessons
  • 1.5 hours of video content

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